Have you achieved the goals you committed to?

If you are feeling stuck…i want to help you shift your thinking!

support@braveheartcoaching.co,za

This weekend I had the opportunity to experience walking through a Labyrinth…

“Labyrinth – An ancient symbol that relates to wholeness. It combines the imagery of the circle & the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center & back again out into the world. A meditation tool.” www.lessons4living.com

A profound experience, not only because of the journey but also the energies which filled the spiral and the enlightenment and freedom surrounding the whole circle. My mind was at rest, i had time to think, and of course i wanted to instantly share the experience with everyone! (hence the survey below)

Today i would like to challenge you to find a new experience – think simple – but go ahead and do it!
I’d love to hear what your challenge was and how completing it made you feel… please share your experiences with me via support@braveheartcoaching.co.za

The Power of Experiences

Have you ever ended your day reminiscing about what the day offered you?

New places, New food, New people – New Experiences

Our subconscious mind plays a significant role in determining experiences for us, ones we have already had. The way we experiences these moments has a huge impact on how we react and store the way they make us feel.

This is why allowing our consciousness to absorb each experience we have is so important. Our consciousness has the ability to absorb the new experience from our current self.

You always have a choice to experience people and things differently.

Do our dreams change or do we allow them to shift depending on the mood we are in or the moments we allow our subconscious mind to make that decision for us?

Retrieve your dreams and make them happen with your consciousness being the driver, experience them fully and in their complete form.

If you need a space and time to create these dreams, join us at our next Bodhi Board Workshop: Winter Edition – Saturday 8^th June – 10am.

For more info mail support@braveheartcoaching.co.za Don’t miss this one!

 

 

Wishing you greatness always!

Oprah visited Iowa, in the US sometime in 2012, her reason for the visit; to experience Being Still. 

The 9500 population – women and men, housewives, moms, lawyers, farmers, engineers, shop assistants, the towns people all sharing a space for the same purpose. There are two dome-shaped buildings, one for men and one for women, where they all gather under one roof for the purpose of being still. 

Imagine a day where you can take a moment to just be still with the power of your thoughts energizing you and calming you from the surroundings of every day life. From that space you can retract back into your authentic self and rejuvenate yourself by healing your mind and creating space for the next set of possibilities to land. 

You don’t need to know how to meditate or swing from a tree, you just need to Be Still… 

I imagine these moments becoming part of our workplaces, homes and gatherings where everyone can just take a moment to Be Still and heal.

I am practicing being still and I hope this blog will create light with the thought of being still and the power of healing yourself from whatever has been going on in your thoughts or with your physical body.

Reminding yourself that you are a human and whatever it is that is taking up your space, you have the power to take back the you, you want to be. 

I love hearing your thoughts and sharing your dialogue, so please be in touch and share, share, share. support@braveheartcoaching.co.za  

Wishing you greatness always! 

 

 

 

Today I want to write about Dreams and the beauty they hold… we dream easily and unlimited and its beautiful… and then more often than not we block our thinking and grey them out, resulting in our lives being lived incomplete. 

Imagine living your dream? What does it look like? How does it feel to have achieved your dream?

Which one is next? 

So often we loose sight of our dreams because reality happens and we get lost in the chaos of how life happens or doing that life until we reach our dream.

Now how will you know you are living your dream if you have no clear vision or feeling about it? More importantly how will you feel when you’ve reached it?

I will use one of my dreams as an example; while growing up I always imagined having a big family, not all my own. With kids running around our feet while we made Sunday lunch, enjoying laughter and fun while we shared time with family.

Reality happened!

I had 2 kids of my own, my brother had 2 of his own and every time we are together, the kids are running around our feet  screaming with laughter and enjoying their time together. 

I only realized last night that I was living one of my dreams and it was happening around me while I was caught up shouting at the kids to be quieter or dishing up food, or packing away food that I didn’t stop and live in my dream. 

Yip……………! If you’ve just realized one of your own dreams are happening and you missed the feeling, then we share that same heavy feeling right now.

We allow reality to take away our presence to what is happening and inevitably we miss seeing our dreams come true! We end up not enjoying the feeling we get from reaching our dreams because perhaps we never really allowed our minds the power to complete the thinking needed to set the goals we needed to reach those dreams.

My next dream is a farm where my family and I enjoy simple living… Have you thought of yours?

I’d love to hear from you and what your dreams are and how they will make you feel when you are in them?

If you are interested in experiencing one of our Bodhi Board sessions then please subscribe to my page and we will keep you updated with our next workshop date!

 

 

Wishing you greatness always! oh and plenty dreaming….

What makes us Human? Our ability to share our greatness, be present and aware to our limitations and the gift to choose if we go beyond them…BUT have we forgotten how to be humans?

 

We base our worth on the price of our car or the size of our houses…we judge other humans on how they look before we know how they make us feel…we take for granted the gift of life, the gifts of love and trust from other humans because we are so stuck trying to escape from the weight of society and things!

 

How can we live simple? This is an Exploration question I am still asking myself daily.  If I live simpler, will I connect easier to other humans? What could I loose? What could I gain? How will living simpler fulfill my needs?

 

Easy I suppose? Humans only need water, food, air and love to survive. My life is fulfilled already then, what more could I need? I shall just live Simple.

Repeat every day at sunrise->

 

If you have your own suggestions on how to live simpler as a human, I would love to hear them.

support@braveheartcoaching.co.za or comment on the blog post section.

 

Wishing you greatness always !

Our Power to Create

When you think of the word “Create” what do you think of? I see colour and objects, gratitude and peace.

 

 Imagine what wonderful things your mind could be filled with if you created from your thoughts and became present with your consciousness?

 

Lets think of our subconscious as the old scrap book and our conscious mind as the new scrap book with bank pages of possibilities…what would you add to your blank page?

 

Creating, results in clarity, when we free up space in our minds to think consciously then we are able to experience at a higher value. When our conscious mind has the power to think we get the best and most rewarding results. If you need space to think I suggest you grab a book and some paper and start expressing yourself with words and objects, releasing some of that thinking will give you the chance to consciously be present and in the moment of everything that is about to happen in your space today! Remember you don’t need to be an artist or an artistic person to be able to create, what matters in your mind is of no sense to someone else so let the judgement go!

 

Happy creating and always wishing you greatness!

 

 

(I would love you to share your creations with me via – support@braveheartcoaching.co.za)

 

 

Self-Belief

(This title of belief is not based on religion or culture of any sort. This is purely self-belief within yourself)

 

We all have times in our lives when things just don’t go the way we envisioned. People don’t act the way we expected and we don’t feel fulfilled by some of the things we planned…this includes relationships, jobs, travelling, life changing decisions, friendships, any vision or engagement you may have seen an outcome or future for.

When it doesn’t happen that way…how are we left feeling?

 

Some blame others of the situation and what was involved. Some blame themselves, now blame is not the wrong context to use in this time but we often grab it first. Its also not the wrong thing to do…(self-awareness is perhaps a more powerful word to use here than blame.)

Why?

Let’s create awareness around how our beliefs play such an integral part in the outcome of many things in our lives, this is Self-Belief… did you have enough self-belief for yourself to get that plan into action, with the outcome you envisioned? Did you have authentic self-belief and the same for the person you were engaging with?

 

Often the Self-Belief we choose is the reason for the outcome we receive. We can be strong for our partner but did we offer compassion in their time of pain? We can work hard for the sales pitch but did we allow defeat to overcome us before even presenting it? We can cry with our friends but did we offer pity or strength to their need for self-belief?

Do you get it?

 

What is your TRUE self-belief and how does it allow you to have success?

I’d love to read your comments or thoughts about self-belief.

Mail me: support@braveheartcoaching.co.za